Are you an individual who suffers from anxiety attacks regularly? Do you want to find a solution for it that does involve the use of natural or synthetic medication? If you are, then, Yoga according to some scientific evidence, can help resolve your anxiousness woes. It is especially useful for individuals with Obsessive Compulsive Disorder or OCD and Generalized Anxiety Disorder or GAD. Many people are increasingly suffering due to GAD, especially since life has become hectic and competitive. Anxiety seems to have become a roadblock for an individual to live a happy life. Hence, for all you people looking to reduce anxiety, this article explains why Yoga for anxiety is one of the latest anxiety remedies worth using.
Why is performing Yoga for Anxiety regularly useful for your health?
Yoga is the best natural therapy for anxiety that is available today. Since it is an ancient Indian meditation technique that seeks to connect the mind to your body, typically, it includes a mix of breathing, meditation, relaxation technique, and asanas.
The unique feature of Yoga for anxiety is that it is one of the most cost-effective ways to deal with anxiety and the stress that comes along with it. Since all you require is to learn and practice Yoga regularly, you can learn by yourself without paying for a guide or spiritual guru.
It is especially the use of deep relaxation techniques that is a traditional Indian exercise for mind, body, and soul, which helps you manage anxiety symptoms. There is a type of sleep called ‘Yoga Nidra’ that you can use to unburden yourself from all life stress. It allows you to reach a very tranquil state of blissful awareness in your mind. Even scientific studies results in publications like the British Journal of Sports Medicine suggest that Yoga for anxiety is beneficial because evidence shows that it impacts Generalized Anxiety Disorder. If, however, you feel the need to take a few medications to treat anxiety then, you can use a few drugs that include modafinil, armodafinil, clonazepam, diazepam, alprazolam, fluoxetine, sertraline, etc.
What are some of the Yoga for Anxiety poses?
There are several poses of Yoga for anxiety that you can use as therapy for anxiety. Some of them are as follows:
Ideally suitable if you are a beginner intent on learning Yoga, it includes using deep relaxation poses and meditation.
- Power Yoga:
It is a type of Yoga for anxiety that exudes a lot of power and consists of constant movement through poses. Thus, this form of yoga therapy for anxiety lays focuses only on fitness and relaxation.
- Hatha Yoga:
These days this type of Yoga is very popular and gentle. It mainly emphasizes breathing and holding poses. Therefore, this type of therapy for anxiety is very useful for beginners who can easily use it to reduce stress.
How do you know that Yoga for Anxiety plays an effective role in generalized Anxiety disorder treatment?
Clinical evidence suggests that using Yoga for anxiety as a therapy for anxiety significantly improves mood and anxiousness issues. Besides, a study undertaken in Germany in 2005 involving twenty-four women (experiencing emotional distress) who attended two ninety-minute yoga classes a week for three months did show results in favor of Yoga for anxiety being used as therapy for anxiety. These women, in fact, on completion of this experiment, admitted that they did find improvement in symptoms associated with depression, anxiety, fatigue, etc. A discovery was made that depressive symptoms improved by 50% while signs of anxiousness increased by 30%. Thus, the clear conclusion that researchers acquired from this study was that the use of Yoga could positively impact adults’ generalized anxiety disorder.
So, it is a fact that today there are many scientific studies available. This proves that Yoga for anxiety is a great natural tool that you can use to treat anxiousness. It is because it seems to work well to reduce the stress hormone level in your body. Therefore, it ensures that it works as a therapy for anxiety, calming your mind. You must regularly use Yoga for anxiety as therapy for anxiety. Especially, if you are looking for generalized anxiety disorder treatment that suits your mind, body, and soul.