Sexual Health

by Mark Robinson
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Sexual Health

Sexual Health is an important part of human life because it involves the process of reproduction and physical intimacy, which we humans need. Furthermore, sexual activity can also bring a lot of pleasure in the life of a human being.

It can also provide individuals, males or females, with a few benefits. They are as follows:

  1. Psychological
  2. Physical
  3. Social
  4. Intellectual
  5. Emotional

Therefore, Sexual Health is very important because, as you can see, it does play a major part in maintaining equilibrium between the body, mind, and soul. Also, maintaining a sex life does not just help you avoid acquiring diseases or unplanned pregnancies. It helps an individual live a fulfilling physical, mental, and spiritual life. Thus, to help you understand better the concept of Sexual Health, we present to you this article.

Benefits & Facts of Sexual Health

What are the benefits of maintaining good Sexual Health?

The act of indulging in sex regularly, according to a research study, serves as an effective cardiovascular exercise, especially for younger males and females. However, you must remember that sex alone will not provide your body with the amount of daily exercise you need. It means that you need to supplement with other physical exercises.

Moreover, there are benefits to having sex and maintaining Sexual Health. They include the following:

  1. Burning of calories
  2. Lowering blood pressure
  3. Increasing sex drive
  4. Reducing the risk of acquiring stroke, hypertension, and heart disease
  5. Enhancing the condition of the heart
  6. Muscle strengthening

How does Sexual Health impact the immune system?

According to an immunity study on people in romantic relationships, individuals who had more sex (once or twice a week) had more immunoglobulin A (IgA) in their saliva. Meanwhile, people with infrequent sex possessed a significantly lower IgA (an antibody that protects against diseases such as HIV). In simple words, the more sex you do, the better your immunity is, and vice-versa.

However, you must also note that the study also mentions that there is the possibility that anxiety and stress may eliminate the positive effects of sex on your body and thereby adversely impact your Sexual Health.

What is the connection between Sexual Health and sleep?

It is important with regard to Sexual Health that there is a direct association between having sex and getting quality sleep. It is because when you have sex, the body while experiencing an orgasm, releases a ‘Love or Intimacy’ hormone known as ‘Oxytocin’ and endorphins. Furthermore, the fusion of all these hormones together eventually helps you get good sleep. More importantly, a sound sleep after sex contributes to your overall Health in the following ways:

  1. Body well-rested
  2. Addition of extra energy
  3. A strong immune system
  4. A longer life

How does good Sexual Health affect your mental Health?

Like, physical exercise, sex can also help reduce stress and anxiety you may feel in life to increase your happiness quotient.

It helps you become a more psychologically and emotionally strong individual. More importantly, good sex life will help you experience the following, which is essential for good Sexual Health. They are:

  1. Improvement in the ability to perceive, express, and identify
  2. Increase in mental satisfaction
  3. High levels of trust and intimacy in relationships
  4. Less use of psychological defense mechanisms that exude immaturity

What are the benefits of managing good Sexual Health for males and females?

A research study suggests that when it comes to sex in males, there is evidence to suggest that increase in sexual activity has a direct relation to whether or not a man gets prostate cancer. In addition, there is also a higher risk of a man experiencing irregular orgasms dying rather than a man who frequently experiences it.

More importantly, for females who indulge in regular sex, the Sexual Health benefits they experience are as follows:

  1. Enhancement of fertility
  2. Increase in pelvic muscle strength
  3. Increases production of vaginal lubrication
  4. Relief from menstrual and premenstrual cramps
  5. Bladder control improvement

The role of Masturbation in maintaining good Sexual Health:

Masturbation is a process that involves sexual stimulation of the male and female genitalia that plays a vital role in preserving good Sexual Health. Furthermore, this procedure can also have the same benefits as sex. However, it also possesses its own set of advantages. They are as follows:

  1. Increases sexual satisfaction
  2. It helps boost the body image and self-esteem of the individual
  3. Helps males or female understand their bodies better
  4. It stimulates the sex life of a couple
  5. Enhances the ability of an individual to experience orgasm
  6. Enables the smooth treatment of sexual dysfunction

How does good Sexual Health help boost confidence and social life?

If you have sex regularly with your partner or alone, a research study suggests that you may look younger. Besides, a majority of individuals that participated in this experiment had confidence in expressing their sexuality.

In terms of social life, sex can help you connect with your partner deeply. It is thanks mainly to the release of Oxytocin during sex since it is due to the release of this hormone that you find a couple bonding deeply due to the feeling of mutual sexual pleasure they experience together.


There is no denying that Sexual Health plays a major role in keeping an individual physically, emotionally, and spiritually happy.

The physical and emotional benefits include improved self-esteem and less risk of a heart attack. As for the spiritual aspect, sex helps a couple bond on a deeper and not just superficial level.

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