Hey Fabulous Soul
I know what it’s like trying to live a healthy life with the never-ending juggle of home, work and family.
You know what you should be “getting healthier” but maybe you don’t have the time or motivation to get started.
I created a FREE 5 Day Healthy Lifestyle Challenge to jumpstart you on your journey to a better life.
For the next 5 days, we’re going to improve your eating, get a little exercise in, and learn breathing techniques that are good for the brain and stress management -and we’re only asking you to commit 30 minutes a day to get the boost you need right now!
Are you ready to join us?
Rachel
Empowering Your Journey to Wellness
Plant-Powered Reboot
Not ready to get a personal coach? Grab our self-guided 28 day reboot.
Maximizing Your Stay: Hotel Workouts to Keep You Fit on Vacation
Vacations are a time to unwind, indulge, and explore new destinations. However, they often disrupt our regular exercise routines, leaving us feeling sluggish and out of shape upon our return. But who says you have to sacrifice fitness for fun while traveling? With a...
Sprint Towards Your Fitness Goals: Tailored HIIT Treadmill Workouts for Every Objective
High-Intensity Interval Training (HIIT) has gained immense popularity in the fitness world for its efficiency and effectiveness in burning calories, boosting metabolism, and improving cardiovascular health. When combined with the versatility of treadmill workouts,...
Clear Space Equal Clear Mind?
In our modern lives filled with constant stimuli and distractions, the pursuit of a clear mind has become more elusive than ever. Many of us have heard the age-old adage that a clear space leads to a clear mind. But is there truth to this popular saying, or is it...
The Healing Power of Journaling: A Guide to Starting for Mental Health
In today's fast-paced world, finding solace and maintaining mental well-being can seem like an uphill battle. Amidst the chaos of everyday life, it's easy to neglect our mental health. However, there's a simple yet powerful tool that can significantly contribute to...
Escape the cycle of stress eating and mindless snacking with these strategies.
Many individuals find themselves consistently immersed in their thoughts, a tendency underscored by a recent Harvard University medical paper revealing that people's minds wander nearly 50 percent of the time. Considering this statistic is likely conservative due to...
Savoring Every Bite: A Mindful Approach to Cooking and Eating
In the hustle and bustle of our daily lives, mealtime often becomes just another task to check off the list. However, what if we approached cooking and eating with mindfulness, transforming these moments into opportunities for relaxation, gratitude, and connection?...