What is the Musculoskeletal System?
Our body’s musculoskeletal system consists of various parts of bodies such as bones, ligaments, connective tissues, tendons, and cartilage. This system also provides a framework for our body helping us to support our body weight, to have body movements, and maintain our posture. Furthermore, several types of disorders and conditions may also lead to musculoskeletal pain and problems in that system. It further leads to musculoskeletal disorders.
What is a Musculoskeletal Disorder?
Musculoskeletal disorder is a medical condition that affects your musculoskeletal system that includes joints, bones, tendons, muscles, and ligaments. Furthermore, this condition can lead you to several medical signs that also include pain. In addition, musculoskeletal pain leads to interference in your daily major physical activities. Musculoskeletal pain has both mental and physical causes. This problem can also be a sign of serious underlying medical conditions. Hence speak to your doctor soon if you experience any of the signs and symptoms of a musculoskeletal disorder.
Is Musculoskeletal Disorder a disability?
Most patients who are going through conditions that come under the category of musculoskeletal disorders do not have this disorder forever in most cases. In contrast, according to Social Security Administration acknowledge this condition as a disability if this condition persists in the long term or if it is a long-lasting problem.
What are some common conditions under Musculoskeletal Disorder?
Musculoskeletal disorder is pretty common worldwide as it is said that approximately 1.71 billion people are suffering from some or other conditions under musculoskeletal disorder. Also, it is a leading disability cause in 160 countries according to WHO (World Health Organization). Moreover, common Musculoskeletal disorders patients generally face under this category are:
- Psoriatic arthritis
- Gout
- Osteoarthritis
- Rheumatoid arthritis
- Spondyloarthritis
- Arthritis
- Hernia
- Associated fragility fractures
- Sarcopenia
- Osteopenia
- Bone fracture
- Traumatic fractures
- Work-related upper limb disorders (WRULDs)
- Carpal tunnel syndrome
- Cumulative trauma disorders (CTDs)
- Tendinitis
- Juvenile idiopathic arthritis
- Ankylosing spondylitis
- Repetitive motion injuries
- Repetitive strain injuries (RSIs)
What are some signs of Musculoskeletal Disorders?
There is a vast list of musculoskeletal disorders that may or may not have similar signs, diagnoses, and treatments. Although, there are some common signs or blurring similarities to such conditions that are as follows:
- Persistent tiredness
- Certain parts of the body also feel painfully stiff
- Also, the region of impact aches in mild or severe levels
- Moreover, you may also have a burning sensation around that region
- You might also experience twitching in that area
- Additionally, there is the inability to move the body
- Sometimes the present pain worsens with slight movement
- Also, there is a disruption in your sleep patterns
- You may also see visible inflammation around that region.
What are the causes of Musculoskeletal Disorders?
Interestingly, Musculoskeletal disorder is not only physical but psychological and there are various factors that act as a cause of these conditions occur an occupation. Moreover, here is a list of causes that can lead to Musculoskeletal disorders as follows:
- Biomechanical load
- Heavy weightlifting
- Overuse of certain musculoskeletal parts
- Doing tasks with heavy force
- Working in improper posture for a long time
- Heavy load with repetition
- Poor posture leads to back pain
- Individual differences (women are more prone to these conditions than men)
- Pyschosocial reasons
- High workplace demands
- Job strain
- Lows social support
- Job dissatisfaction
- Exposure to vibrations in your surrounding
- Being in extreme hot and cold temperatures
- Bone fractures
- Direct blows to the musculoskeletal region
- Joint dislocation
- Sprains
- Ergonomic issues
- Routine overhead work
- neck in chronic flexion position for a long time
What is the link between Vitamin D and Musculoskeletal Disorders?
Vitamin D is majorly responsible for maintaining mitochondrial health and also promotes the regeneration of skeletal muscles. For maintaining skeletal muscle and bone health, you also need a sufficient amount of Vitamin D. Moreover, an insufficient amount of Vitamin D can make your body unable to absorb calcium and phosphorous resulting in bone and muscle pain along with bone fractures and muscle weaknesses. So, it leads to musculoskeletal pain and disorder. So, there is a significant relationship between low Vitamin D levels in the body and musculoskeletal disorders as it is one of the causes of this condition.
What are the treatment methods for Musculoskeletal Disorders?
When you visit your medical healthcare provider, they won’t simply give you medicines out of now here. You may also go through some common medical diagnosis methods such as X-rays, MRI, lab tests, blood tests, and physical body checkups. Furthermore, in physical body checkups, they will check the type, location, and intensity of pain. So, on the basis of these factors, your doctor will suggest you combination of medicines and home care during the treatment. Moreover, here is a list of musculoskeletal disorder treatments ways as follows:
- Acupuncture
- Splints
- Massage therapy
- Occupational therapy
- Physiotherapy
- Analgesic class pain refief medication
- Chiropractic adjustment
- Androgen anabolic steroid class medicine
- Observation on the job
- Keeping eye on posture
- Doing sufficient levels of exercise
- Preventing over-exercising
- Proper use of ergonomics
- Limiting heavy lifting and training
- Going under hot and cold therapy
- Taking over-the-counter pain relievers
- Exercising for body strength and conditioning
- Taking proper stretching exercises
- Coping with stress
- Taking Nonsteroidal anti-inflammatory drugs (NSAIDs) medications
- Maintaining a proper posture during workouts and heavy lifting
- Always do warm-up and stretch exercises before exercise
- Avoid or quit smoking
- Eat healthily
- Have a nutritious diet and balance
Conclusion
Our body’s musculoskeletal system consists of various parts of bodies such as bones, ligaments, connective tissues, tendons, and cartilage. Furthermore, several types of disorders and conditions may also lead to musculoskeletal pain and problems in that system. It further leads to musculoskeletal disorders. Musculoskeletal disorder is a medical condition that affects your musculoskeletal system that includes joints, bones, tendons, muscles, and ligaments. In addition, musculoskeletal pain leads to interference in your daily major physical activities.
Musculoskeletal disorder is pretty common worldwide as it is said that approximately 1.71 billion people are suffering from some or other conditions under musculoskeletal disorder. Musculoskeletal pain has both mental and physical causes. Hence speak to your doctor soon if you experience any of the signs and symptoms of a musculoskeletal disorder. When you visit your medical healthcare provider, they won’t simply give you medicines out of nowhere. You may also go through some common medical diagnosis methods such as X-rays, MRI, lab tests, blood tests, and physical body checkups.
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