Muscle Aches

What are Muscles?

Muscles are soft tissues or stretchy fibers which are present in our body with more than 600 muscles. They are responsible for making your body move, lift, and sit properly. From delicate tasks to major tasks, muscles also cover many important functions of our body. Also, muscles play a vital role in our bodies like breathing, digesting, and seeing. One such example of a muscle is the heart. It pumps blood to our body and also plays a crucial role in it.

Additionally, it is interesting to know that your muscles beat thousands of times a day and they are hard-working. Injuries, illnesses, or infections can also bring impact our muscles causing us to experience aches, spasms, or any type of weakness.

Basic functions of muscles:

Breathing
Speaking
Swallowing
Excretion
Digestion
Movement
Pump blood
Push baby during birth in females
Seeing
Hearing

Types of muscles:

Voluntary muscles- Muscles that move according to the control of the nervous system’s command.
Involuntary muscles- Muscles that automatically work without the brain’s specific or intentional commands.

Types of muscle tissues present in our bodies:

Skeletal (eg. muscles that help with posture)
Cardiac (eg. Muscles of heart walls)
Smooth (eg. bladder, intestine, stomach)
Muscles are present in our body in different sizes which largest muscle is known as the gluteus maximus and the smallest is the stapedius in your ears.

Things that can impact your muscle working:

Cancer
Underlying medical conditions
Medicine effect
Heart problem
Genetic disorders
Infections
Injuries
Chronic pain disorders
Exercising
Lack of physical movement

What are Muscle Aches?

When a body experiences any kind of injury, infection, or illness then it starts to show signs and symptoms of it. Muscle aches are also known as muscle pain and in medical terms, you can term this condition Myalgia. Furthermore, muscle pain is a sign of several other conditions brought on by several medical circumstances.

Muscle pain also ranges from acute to severe muscle pain. Any kind of oversure of muscles can also turn to muscle pain in moderate intensity. If muscle pain persists for a long time then it can occur due to some metabolic myopathy or nutritional deficiencies. It also occurs due to chronic fatigue syndrome. Joint pain or muscle cramps/spasms can occur simultaneously with muscle pain sometimes. Muscle pain occurs in specific or overall regions of muscles with different levels of intensity.

Muscle pain in terms of physical exercise/activity

If you switch to a new schedule, work out and improve your exercise routine then those changes can bring you sore muscles that can pain for some time. The pain in the muscle region may last for more than 12 to 48 hours as a delayed response to physical changes. Your pain heals and comes back stronger. In such cases, muscle pains can be a mere process of muscle growth that can also be essential.

When to seek medical help?

You should seek medical help if you also experience muscle pain where you experience things like:

Fever
Losing bladder control
Also, muscle feels extremely weak
Chest pain may also occur
Pain may also get worse with time
Another pain occurs along with the existing pain
Numbness in body parts such as limbs
Feeling a tingling sensation in those muscles too much
You also experience unbearable pain
Muscle pain stays for more than 48 hours
Also, unable to move, see, hear or breathe properly frequently

What are the Causes of Muscle Aches?

Muscle pain mostly occurs because of any kind of injury, illness, overuse of a muscle, or any kind of strain on it. Interestingly, muscle pain also occurs because of vaccine response and dehydration. Here are the following reasons why someone may experience muscle pain or go through the condition of Myalgia as follows:

General reasons include:

Injury
Sprain
Strain
Repetitive strain injury
Overuse of muscle
Exercise
Weight lifting
Too much running
Injury Trauma
Exercise intolerance
Imbalance of electrolytes
Stress
Back sprain
Abdominal strain
Back strain
Tension
Broken bones
Alcohol withdrawal
Caffeine withdrawal
Lack of physical movement/activity

Medical reasons:

Chemotherapy
Radiation therapy
Delayed onset muscle soreness
Chronic tension
Peripheral neuropathy
Infarction
Lyme disease
HIV/AIDS
Cancer
Adrenal insufficiency
Polyarteritis nodosa
Morphea
Stickler Syndrome
Generalized anxiety disorder
Barcoo Fever
Rocky Mountain spotted fever
Familial Mediterranean fever
Hypogonadism
Hypogonadism
Amyotrophic lateral sclerosis
Multiple sclerosis
Mastocytosis
Sarcoidosis
Hemochromatosis
Trichinosis
Hypovitaminosis D
Leukemia
Hypokalemia
Fibromyalgia
Malaria
Tumor-induced osteomalacia
Tendinitis
Inclusion body myositis
Colds
Flu
Spinal muscular atrophy
Muscular dystrophy

Medicinal reasons for muscle pain

Types of cholesterol-lowering drugs like statins
High blood pressure medications like ACE (angiotensin-converting enzyme) inhibitors
Withdrawal symptoms of:
Corticosteroids
Opioids
Barbiturates
Benzodiazepines

What are the signs of Muscle Aches?

There are many major to minor signs and symptoms of muscle pain. Muscle pain itself is a symptom of several medical and medicinal effects. However, here is a list of signs you can look out for in muscle pain as follows:

Breathing problem
Dizziness
Sudden unusual bite marks
Rashes
Fever
Stiffness in that area
Muscle weakness
It includes signs of infection
Redness in that region
Swelling of that area
Bruises
Pain when you rest
You’re unable to move that muscle
Chest pain
Spasms
Muscle soreness

What are the home remedies to treat Muscle Aches?

Home remedies to treat muscle pain issues are mostly easy to adapt only if you will change with proper dedication and sincerity on it. Furthermore, these home remedies include:

Discontinue the activity for a while that leads u to muscle pain
Give rest to that muscle well
Tape and bandage that area for support
Apply an ice pack to also relieve pain and swelling
Use a compression bandage to also minimize swelling
Go for an Epsom salt bath
Drink cherry, watermelon, pomegranate, and also beet juice
You can also give essential oil massage of coconut oil or olive oil
Use Apple cider vinegar
Maintain your body hydration
Keep a proper check on your posture during weightlifting and workout
Consume dairy and eggs
Take proper protein
You can drink chamomile tea
You can also take an over-the-counter pain reliever
Gently stretch that muscle region
Avoid weight lifting from the region of impact for a while
Take care of your mental health

What are the medical ways to treat Muscle Aches?

Before you get into medicinal treatment from a professional doctor for your muscle pain, you go through a diagnosis.

You might also go through blood tests, MRI, or CT scan to take a look at underlying issues of muscle pain and give you medicinal suggestions accordingly. Here is a list of medicines your doctor may suggest you treat your muscle pain as follows:

Paracetamol
Metaxalone
Carisoprodol
Gabapentin
Tapentadol
Nonsteroidal anti-inflammatory drugs (NSAIDs)
Ibuprofen
Aspirin
Naproxen sodium
Acetaminophen
Baclofen
Chlorzoxazone
Methocarbamol
Orphenadrine
Tizanidine
Cyclobenzaprine
Baclofen
Tizanidine
Dantrolene
Lorazepam
Midazolam
Alprazolam
Clonazepam
Diazepam

Conclusion

Muscles are soft tissues or stretchy fibers which are present in our body with more than 600 muscles. They are responsible for making your body move, lift, and sit properly. When a body experiences any kind of injury, infection, or illness then it starts to show signs and symptoms of it. Also, one such sign is muscle pain.

Muscle ache is also known as muscle pain and in medical terms, you can term this condition Myalgia. Muscle pain also ranges from acute to severe muscle pain. Any kind of oversure of muscles can also turn to muscle pain in moderate intensity. Interestingly, muscle pain also occurs because of vaccine response and dehydration. Moreover, there are many major to minor signs and symptoms of muscle pain. Moreover, muscle pain itself is a symptom of several medical and medicinal effects.

Home remedies to treat muscle pain issues are mostly easy to adapt only if you will change with proper dedication and sincerity on it. Before you get into medicinal treatment from a professional doctor for your muscle pain, you go through a diagnosis. Also, the medicines given by doctors are mostly NSAIDs, muscle relaxants, and paracetamol.

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