What is Mental Health?
Mental is a person’s well being whether it’s emotional, social, or psychological well-being. It affects how we respond and cope in social situations or stuff that goes inside our minds like feelings, perception, stress, and many more. Mental health is present in every stage of life from childhood to adolescence and it is important to preserve your mental health and take care of it as much as you take care of your precious body.
How to know if someone is mentally healthy?
Good mental not only means you don’t have any mental illness but also you have overall good well-being. According to WHO (World Health Organization), a person with good mental health showcases features as follows:
- They can cope with the stress that occurs in life
- That person shows a high level of productivity
- They are well aware of their potential
- Those people contribute to the community well
- They exhibit emotions like happiness, love, joy, and compassion for themselves and others a lot
- Generally, they feel satisfied with their life
- Some of them show high levels of spiritual well-being
- A proper sense of meaning or purpose is found among them
- They feel peace
- Optimism is present
- They feel confident in and around them
- A sense of responsibility is present instead of blaming others
- They aim high and have set goals
- Self-esteem levels are high
- They feel good in their skin
- Less likely to fall into mental health conditions like depression and anxiety
What are the general causes of Mental ill Health?
There are numerous reasons that can cause mental ill health. It can root in the present situation and also in past issues or even what a person went through. Furthermore, here is the list of general reasons why someone is mentally unhealthy as follows:
- Trauma during childhood
- Any exposure or experience to abuse when you were a kid
- Familial or peer neglect during childhood
- Loneliness
- Isolation from social life
- Experiencing some sort of discrimination or stigma for a long/short time
- Financial instability
- Grief
- Major overwhelming life events like marriage, losing someone you loved, breakup, etc.
- Physical illness
- Experiencing stress
- Unemployment
- Losing job
- Homelessness
- Being people pleaser
- Substance abuse
- Victim of rape, domestic violence
- Emotional abuse
- Trauma during adulthood
- Neurological problems
- Poor lifestyle choices
- Bad sleeping habits
- Poor diet
- Malnourishment
- Genetics
- Dysfunctional family
Why Mental Health is important?
If we check up on the mental health of people across the globe then, unfortunately, we have many people suffering from a variety of mental illnesses. Additionally, according to the Centers for Disease Control and Prevention (CDC), they state that 1 in 5 adults goes through at least one mental condition every year. So, being aware of mental health and its importance is crucial to a happy life. Moreover, mental health is as much as important as physical health.
Also, various studies show how mental ill health can lead to physical illness and medical signs. In some regions and cultures talking about mental health and looking after your well-being is a topic taboo and it’s against their norm. But the point is, if people are not mentally stable then they won’t be able to contribute to society.
Thus, looking after your mental health is very important, especially in children because childhood plays a major role in shaping a person’s personality and perspective on humanity and life. Also, your work performance and academic life will improve only if you’re present and mentally fit.
How to improve your Mental Health?
There are millions of ways to keep yourself happy but there are certain major ways to look after your overall mental health. So, read more about ways to improve your mental health below as follows:
- Eat balanced diet
- Stay hydrated
- Have nutritious meal
- Quit or avoid smoking or substance use
- Go into physical exercises
- Practice relaxation techniques
- Follow mindfulness exercises
- Practise self-love
- Be kind to yourself
- Respect your timing and peace
- Journal down the experience
Thus, looking after your mental health is very important, especially in children because childhood plays a major role in shaping a person’s personality and perspective on humanity and life. Also, your work performance and academic life will improve only if you’re present and mentally fit.
Conclusion
Mental is a person’s well being whether it’s emotional, social, or psychological well-being. It affects how we respond and cope in social situations or stuff that goes inside our minds like feelings, perception, stress, and many more. Good mental not only means you don’t have any mental illness but also you have overall good well-being. Numerous reasons can cause mental ill health. It can root in the present situation and also in past issues or even what a person went through.
If we check up on the mental health of people across the globe then, unfortunately, we have many people suffering from a variety of mental illnesses. In some regions and cultures talking about mental health and looking after your well-being is a topic taboo and it’s against their norm. There are millions of ways to keep yourself happy but there are certain major ways to look after your overall mental health.
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