Insomnia

What is Insomnia?

Insomnia is a very common sleeping disorder. You can understand this sleeping disorder by its primary characteristic as the inability to fall or stay asleep. If you are also staying up at night without the urge to sleep for many days then you may have Insomnia. Moreover, your mental and physical health affects a lot because of Insomnia. Your mood also ruins along with a decrease in energy levels.

There are various levels of Insomnia depending upon their level of severity and it may last from a few days to many weeks. Moreover, short-term stress and grief can be a reason for Insomnia. Although there are many reasons that an individual goes through that lead to conditions like Insomnia. Interestingly, Insomnia can also occur directly or it can crawl behind other underlying issues. It also happens if you are undergoing any medical treatment as a side effect of that drug.

In addition, your work or academic performance may also decline to ruin your overall quality of life. You also deserve a good life where you have enough sleep and strength to grow in your life. Moreover, you don’t need to punish yourself or put up with such sleepless nights. Bringing changes in your daily life and taking the help of a doctor will help you a lot.

Are there any levels of chronic Insomnia?

You can not only classify Insomnia on the basis of the level of impact but also the duration of this illness. Moreover, this illness can occur in any age group and at any point in time.

In basic terms there are main two classifications as follows:

• Primary Insomnia- Insomnia that is present but does not coexist with another illness. Studies on the treatment of insomnia have primarily been conducted on primary insomnia.
• Comorbid Insomnia- When another medical or psychological problem coexists together with an Insomnia condition. Moreover, the co-occurring disorder need not be the cause of comorbid insomnia or affect it. Additionally, this category includes the majority of insomnia cases. Sometimes, having insomnia can also exacerbate a medical or psychological problem and make therapy more difficult.

Furthermore, in medical terms, you can find three broad major classifications of Insomnia. 

Additionally, it is done on the basis of both duration and intensity range a person goes through as follows:

• Transient insomnia – This type of Insomnia usually lasts less than one month. Also, this type goes back on its own or by simply taking home care.
• Short-term insomnia – Between one and six months this type of Insomnia lasts and may need medical attention or you can sort it out with home remedies as well.
• Chronic insomnia – When Insomnia occurs for more than six months then it can be known as chronic Insomnia. It needs immediate medical attention and proper drug treatment.

What is the difference between insomnia and hypersomnia in general?

Insomnia and hypersomnia are not only different concepts but also they are opposite to each other. Moreover, Insomnia is the inability to be on sleep or stay in the condition of sleep for a long time. Whereas, on the other hand, hypersomnia is the condition where an individual has too much sleep.

Interestingly they both also have a similar symptom i.e. sleep deprivation. Furthermore, in hypersomnia, you feel the urge to sleep apart from your sleep time because you feel sleep deprivation even though you slept well. On the other hand, Insomnia also feels the phase of sleep deprivation but in this case, they don’t sleep enough. Also, a person may face both these conditions simultaneously because of each other.

What are the signs that you may be an Insomnia?

Insomnia is very simple when it comes to understanding its signs and symptoms. Moreover, the signs of insomnia are pretty clear in a few days. Furthermore, the symptom of Insomnia include:

• Falling asleep is a challenging task for you
• You experience difficulty staying asleep after struggling to fall asleep in the first place
• Unable to have a deep sleep
• Slight distractions and noises easily ruin your sleep
• You wake up too soon like you never slept 
• There is a feeling of discomfort because you do not feel that you had a good rest
• During the days you feel heavy tiredness
• You feel the urge to sleep during the day instead of your actual bedtime
• Paying attention to your work or study time becomes hard
• There is difficulty in focusing on some important work
• You turn forgetful
• Gradually your turn prone to accidents and errors
• You start to worry about your sleep

What causes Insomnia to occur in people?

Interestingly, Insomnia can also occur directly or it can crawl behind other underlying issues. It also happens if you are undergoing any medical treatment as a side effect of that drug. However, here are the following reasons why you may suffer from Insomnia as follows:

• Pain in the lower back
• Asthma
• Restless Legs Syndrome 
• Sex hormones changes inside the body
• Withdrawal symptoms  due to anti-anxiety and sleep drug 
• Heart issues or disorders
• Sleep apnea 
• Obstructive Sleep Apnea/Hypopnea 
• Use of stimulant psychoactive drugs
• Intoxicants, sedatives, and opioids withdrawal symptoms experience
• Problems in the gastrointestinal system
• Neurological disorders
• Periodic limb movement disorder (PLMD)
• Pain due to any kind of injury
• Changes in hormone levels
• Using tech devices just before sleep
• Hyperthyroidism
• Familial insomnia (a rare genetic condition)

Furthermore, women experience Insomnia with slightly different causes, unlike men. Additionally, here are some causes that women face in addition to the general causes given above as follows:

• Polycystic ovary syndrome (PCOS)
• Challenge to cope with sleep-debt
• Pregnancy
• Menopause
• Menstrual cycles
• Polycystic Ovarian Disease (PCOD)

What are the health complications that Insomnia brings to a person?

Having moderate to a chronic level of Insomnia is very dangerous in itself. Moreover, here are some health hazards Insomnia may bring in a patient’s life as follows:

• Higher blood sugar levels
• Liver problems
• Weight gain
• Severe depression
• Diabetes
• Heart attack
• Motor vehicle accidents
• Harm your performance levels in work and studies
• Memory problems
• Struggle with health relationships
• Anxiety
• Depression
• Chronic fatigues
• High concentration trouble
• Falls
• Body imbalance
• Heart problems
• Brain stroke
• Mood disorders
• Obesity

How to treat Insomnia at home?

Insomnia at chronic levels needs immediate medical condition whereas, mild to moderate levels also can be treated with the help of home remedies properly.

Also, here is a list of home treatments one can do for Insomnia:

• Additionally, consume enough magnesium and melatonin through food or supplements
• Apply lemon balm and lavender oil
• Ingesting valerian roots before bed tea made with passionflower and chamomile
• Administer ashwagandha with or kava
• Engaging in mindfulness
• Performing relaxation methods
• Take up yoga or exercise
• Apply massages
• Avoid coffee, alcohol, and nicotine right before bed
• Before bed have a light lunch
• Take a proper hot shower before sleep time
• Avoid using electronic devices before bed
• Sleep somewhere cool and dark
• When you’re fatigued, get some rest

Also, here is the list of medications that world well for Insomnia:

• Zaleplon
• Suvorexant 
• Ramelteon 
• Zolpidem extended release
• Amitriptyline
• Triazolam Zolpidem
• Trazodone
• Temazepam 
• Mirtazapine 
• Doxepin
• Estazolam
• Eszopiclone

Conclusion

Insomnia is a very common sleeping disorder. Moreover, you can understand this sleeping disorder by its primary characteristic as the inability to fall or stay asleep. Moreover, your mental and physical health affects a lot because of Insomnia. There are various levels of Insomnia depending upon their level of severity and it may last from a few days to many weeks. Interestingly, Insomnia can also occur directly or it can crawl behind other underlying issues. It also happens if you are undergoing any medical treatment as a side effect of that drug.

Moreover, this illness can occur in any age group and at any point in time. Insomnia and hypersomnia are not only different concepts but also they are opposite to each other. Also, the signs of insomnia are pretty clear in a few days. Furthermore, women experience Insomnia with slightly different causes, unlike men. Insomnia at chronic levels needs immediate medical condition whereas, mild to moderate levels also can be treated with the help of home remedies properly.

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