What is Hypersomnia?
Hypersomnia is one of the sleeping disorders. Majorly, hypersomnia is excessive daytime sleepiness that makes you unable to stay awake and alert during the day. The urge of sleeping during the day becomes so legit that sometimes you doze off during the day without warning. Whether it’s working in an office, appearing in school for exams, or cooking at house, hypersomnia can ruin your daytime task. This condition heavily challenges your work, social, home, or academic life. The relentless feeling of tiredness and sleepiness can be unpleasant experiences to many on daily basis. Your brain clogs up way too much during times of need because you feel a lack of sleep every time.
It is interesting to know that hypersomnia’s sleep deprivation feeling can persist even though you sleep sufficiently at night. Hypersomnia and Insomnia are two different concepts and insomnia is the opposite of hypersomnia. Furthermore, you can characterize insomnia as the inability to stay or fall asleep during your sleep or night-time. Both hypersomnia and insomnia can occur simultaneously in some patients as well. Sometimes Hypersomnia makes you sleep excessively during the day which kills the urge to sleep during the night because your mind is active now which leads to Insomnia issues.
Hypersomnia has several health hazards and can also put your life at risk in many ways. Drowsy driving can lead to accidents, too much harm to productivity can result in unemployment, and other medical conditions can also occur because of Hypersomnia. Moreover, Hypersomnia itself is a symptom and side effect of other medical conditions and medicines respectively. Know more about the causes, signs, and treatment of Hypersomnia for coping, preventing, and making yourself aware of Hypersomnia’s medical condition.
What are the warning signs of Hypersomnia?
Here is some warning signs and symptoms of Hypersomnia one must look into in order to prevent this condition to become severe and get proper treatment as follows:
- Dozing off during the day without warning
- Recurrent episodes of daytime naps
- Everyday sleeping day excessively
- Sleeping more than 10 hours more than thrice a week
- Feeling sleep drunkness after waking up in the morning
- You feel sleep deprivation throughout the day even if you slept well
- Waking up in confusion
- You do not feel refreshment even after taking a daytime nap
- One nap is not enough during the day
- Feel Anxious
- Lack of energy during days most of the time
- Apetite level changes
- Also hallucinations occur
- Headaches frequently
- The thinking and speaking process also starts to become slow
It is also possible that you are showing signs like one of your family members that have Hypersomnia. In any of the cases seek medical help to improve your quality of sleep and life.
What are the causes of Hypersomnia to occur in patients?
If someone is struggling with Hypersomnia then it is quite possible that they as also going through some kind of other medical condition or medicinal treatment. Because Hypersomnia is itself a symptom of a medical condition or side effect of some kind of drug. To know further in detail, here is a list of possible causes why someone might have Hypersomnia as follows:
- Family history
- Not getting proper bedtime sleep
- Changes in the body’s internal clock related to sleep
- Jet Lag Syndrome
- Heart problems
- Trauma or Tumor
- Kidney failure
- Substance abuse
- Lack of nutrients in the body
- Injury to the central nervous system
- Sleep Apnea
- Restless legs syndrome
- Bipolar disorder
- Multiple sclerosis
- Multiple systems atrophy
- Myotonic dystrophy
- Withdrawal symptoms of certain drugs
- Poor sleeping habit
- Sleeping in an uncomfortable position or place
- Lack of physical movement or exercise
- Kleine-Levin syndrome
What is the medical diagnosis method for Hypersomnia?
Doctors who are experts in treating pulmonary conditions, mental health conditions, sleeping conditions, and neurological conditions work together to treat conditions like Hyperssomnia because it stems from many root causes. Such doctors will also diagnose your condition’s severity and prescribe you medicines depending on various factors like:
- Drug tolerance
- Family history
- Severity of condition
They also perform diagnostic tests to check your hypersomnia condition through methods like:
- Self-sleep and wake pattern tracking
- Maintaining sleep diary
- Wearing watch like device is known as an actigraphy sensor
- Multiple latency test
- Sleep questionnaires
- Epworth Sleepiness Scale
- Stanford Sleepiness Scale
How can you treat Hypersomnia at home?
Hypersomnia in mild to moderate levels can resolve with the help of home remedies or care. So, here are some tips and ways to treat your Hypersomnia condition at home as follows:
- Fixing a strict schedule on your sleep time
- Consult your doctor in case of drug side effect that is leading you to hypersomnia
- Avoid sleep-inducing medicines during the day
- Rest and sleep in a dark and cool environment
- Also, treat your underlying conditions
- Do not work late at night
- Also, avoid drinking alcohol
- Sleep in a peaceful environment
- Avoid caffeine consumption before sleep
- Recover your sleep and rest well during or after traveling
- Keep high nutrition diet and maintain energy levels during meals
- Exercise to cool down your body for better sleep
- Avoid or quit substance usage
- Do not stay awake till late at night
- Cope up with mental issues
- Practice relaxation techniques
- Avoid using tech screen before sleep time as it can extend your sleep time
- Drink herbal tea such as Chamomile
How to medically treat the condition of Hypersomnia?
Medications for Hypersommnia mostly include stimulants and anti-depressants. However, here is a list of medicines that treat patients with Hypersomnia conditions as follows:
Hypersomnia is one of the sleeping disorders. Majorly, hypersomnia is excessive daytime sleepiness that makes you unable to stay awake and alert during the day. This condition heavily challenges your work, social, home, and also your academic life. Additionally, Hypersomnia and Insomnia are two different concepts and insomnia is the opposite of hypersomnia. Both hypersomnia and insomnia can occur simultaneously in some patients as well. If someone is struggling with Hypersomnia then it is quite possible that they as also going through some kind of other medical condition or medicinal treatment. Because Hypersomnia is itself a symptom of a medical condition or side effect of some kind of drug.
Hypersomnia in mild to moderate levels can also resolve with the help of home remedies or care. Medications for Hypersomnia mostly also include stimulants and antidepressants. Doctors who are experts in treating pulmonary conditions, mental health conditions, sleeping conditions, and neurological conditions work together to treat conditions like Hypersomnia because it stems from many root causes. Seek medical help to improve your quality of sleep and life if you have a sleeping disorder such as Hypersomnia.
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