All-or-nothing thinking is a cognitive distortion that can have a profound impact on the way we approach life, particularly when it comes to eating and living a healthy lifestyle. This type of mindset pushes us to live in extremes, believing we must either do things...
In a society that glorifies thinness and equates smaller body sizes with better health, many people fall into the trap of dieting to achieve a “healthier” version of themselves. However, the growing movements of Health at Every Size and anti-diet advocate...
One of the key components of intuitive eating, as outlined in the Intuitive Eating book by Evelyn Tribole and Elyse Resch, is learning to recognize and respond to your body’s natural hunger and fullness signals. A powerful tool for doing this is the hunger...
The journey to intuitive eating is about more than breaking free from diets and restrictive eating patterns. It’s about learning to trust your body and reconnect with the signals it gives you. One of the final steps in this journey, as outlined in the 10th principle...
In today’s diet-obsessed culture, it’s common for people to go through cycles of dieting, losing weight, regaining it, and then starting all over again. This pattern, known as yo-yo dieting, can be more harmful to your body and mind than remaining at a stable, higher...