The intuitive eating honeymoon phase is a period where you reintroduce the foods you’ve been restricting, either physically or mentally. This could include foods that you’ve avoided due to diet rules or foods you felt guilty about eating in the past. During this phase, the goal is to eat freely, without judgment or guilt, and begin to break down the restrictive mindset that has dominated your eating patterns.
For some, this phase can feel exhilarating—you finally allow yourself to eat the foods you’ve craved for so long. But for others, it might feel overwhelming or even frightening. You may worry about losing control, overeating, or feeling disconnected from your body. Rest assured, these feelings are completely normal and part of the healing process.
Here are some essential tips and insights to help you make the most of this transformative stage of intuitive eating.
1. Start Slow and Be Patient with Yourself
One of the most important things to remember is that this honeymoon period is not a race. It’s a deeply personal process that can take different amounts of time for each individual. Some people move through it in a matter of months, while others may take longer, even years, to fully work through their restricted food list. It’s important to let go of any expectations about how quickly you “should” progress.
If the idea of diving straight into all your previously restricted foods feels overwhelming, start slow. Pick just one food that you’ve long denied yourself—maybe it’s chocolate, pizza, or a bowl of pasta—and reintroduce it into your life. Buy it, keep it in your kitchen, and eat it whenever you want, in any quantity you crave. Don’t limit yourself; give yourself full permission to enjoy it without guilt.
As you continue to allow yourself this freedom, you may find that the excitement and intensity of cravings begin to fade. Foods that once felt forbidden lose their allure as you realize they’re just food. Once this happens, you’re ready to move on to the next food, and so on.
Why It Matters: Healing your relationship with food takes time. By starting slow and being patient, you allow yourself to adjust to the newfound freedom of intuitive eating without feeling overwhelmed.
2. Find Balance Without Rigid Rules
During the honeymoon phase, you may find yourself eating foods that once felt off-limits, but this doesn’t mean you have to swing to the other extreme. Intuitive eating isn’t about eating with abandon or ignoring your body’s cues; it’s about reconnecting with those cues. As you reintroduce foods, begin to notice how they make you feel.
Are you enjoying the food? Do you feel satisfied after eating? Or do certain foods make you feel sluggish or overly full? These observations will help guide you toward a balanced way of eating, where you listen to your body and make choices that align with your well-being, not external rules.
Try keeping a journal during this phase to track how different foods make you feel—just be sure not to focus on calories or nutritional value. Instead, note how you feel after eating: Do you feel energized? Bloated? Satisfied? Over time, you’ll start to see patterns and become more in tune with how different foods affect you.
Why It Matters: Finding balance is key to intuitive eating. By paying attention to how food makes you feel, you can learn to eat in a way that supports both physical and emotional well-being.
3. Dismantle Food Labels: All Foods Are Allowed
One of the fundamental shifts during the intuitive eating honeymoon phase is letting go of the moral labels you’ve placed on food. Food is not inherently “good” or “bad,” “healthy” or “unhealthy.” It’s simply fuel for your body, and all foods have a place in a balanced, intuitive eating lifestyle.
Yes, some foods contain more nutrients, and others may be higher in sugar, fat, or salt. But during this phase, the goal is to break free from the restrictive mindset that categorizes foods as right or wrong. The only way to truly heal your relationship with food is to give yourself unconditional permission to eat everything—without judgment or guilt.
Over time, as you become more attuned to your body’s natural hunger and fullness cues, you’ll find that you begin to crave a variety of foods. You’ll start to notice when your body needs something more nutrient-dense, like a protein-packed meal or fiber-rich vegetables, and when it’s satisfied with a piece of cake or a few cookies. This is where balance and food freedom come together.
Why It Matters: Letting go of labels helps you see food in a neutral light, making it easier to eat in a way that honors your body’s true needs without guilt or restriction.
4. Look for Signs of Fullness and Satisfaction
One of the goals of the intuitive eating honeymoon phase is learning to trust your body again. Part of this process involves recognizing your own hunger and fullness signals. While you may not have mastered these cues yet, this is a great time to start tuning in to how your body feels before, during, and after eating.
Start by looking for subtle signs that you’re approaching fullness. These signals may include a slight slowdown in your eating pace, losing interest in the food, or a physical sensation of fullness in your stomach. You might also notice that the food no longer tastes as exciting or that you’re simply not thinking about it as much.
These signs are your body’s way of telling you it’s had enough. It’s important to remember that intuitive eating is not about eating until you’re stuffed or deprived—it’s about finding that point of satisfaction where you feel nourished and content.
Why It Matters: Learning to recognize fullness cues helps you develop trust in your body’s natural ability to regulate food intake, fostering a healthier relationship with eating.
5. Expect Emotional Challenges, and Be Kind to Yourself
The intuitive eating honeymoon phase isn’t always easy, and it’s normal to experience emotional challenges during this time. Years of dieting, restriction, and negative self-talk can leave emotional scars that don’t disappear overnight. As you begin to eat foods you’ve previously restricted, feelings of guilt, fear, or anxiety may arise. You might also feel uncertainty as you navigate the process of letting go of control.
Be gentle with yourself during this time. Remember, intuitive eating is a journey, not a destination. If you find yourself struggling with emotional eating or feeling out of control around certain foods, know that this is part of the process. The more you practice intuitive eating, the more these intense feelings will subside, and food will take on a less emotional role in your life.
Why It Matters: Emotional healing is an essential part of intuitive eating. By showing yourself compassion and patience, you give yourself the space to grow and thrive in this new way of relating to food.
Trust the Process and Embrace the Journey
The intuitive eating honeymoon phase is a powerful, transformative stage of your journey toward food freedom. It’s a time to reintroduce previously restricted foods, rebuild trust in your body, and begin dismantling the diet mentality that has controlled your eating habits for years. By starting slow, practicing patience, and letting go of food labels, you can move through this phase with confidence and embrace the full benefits of intuitive eating.
Remember, this process takes time, and it won’t always be easy. But as you learn to trust your body’s signals, recognize your hunger and fullness cues, and honor your cravings without guilt or judgment, you’ll find a new sense of balance and peace with food. Trust the journey, and know that food freedom is within your reach.